Aerial Fitness & Grounded Fitness Classes
We’re so glad you’re checking out our fitness class offerings! Whether you’re looking to take to the sky with pole dancing, aerial silk classes, or aerial yoga, or feel more comfortable on the ground with traditional yoga class and barre class, we think you’re going to love them!
Pole dancing combines acrobatics and dance on a vertical pole. Pole dance is both sensual and athletic. Learn spins, climbs, poses, tricks and flips! Pole fitness is a fun way to exercise, build strength and flexibility, and cross train. All poles are 12ft, and classes are 60 minutes.
Fabric: Silks, Hammock & Aerial Yoga
Aerial Silks are two pieces of long fabric that hang from a single point. Improve upper body strength by climbing the silks and progressing into poses, inverts, and drops. Our aerial silk classes are 60-minute small group classes that focus on progressing through the fundamentals of silks.
Sling or Hammock is fabric that can be hung from a single point or a double point. Wrap yourself into graceful poses and drops in a sequence of moves that flow into a dance. Hammock offers supported choreography in a 60-minute class. Train hammock at 12ft, and high hammock at 20ft.
Aerial yoga is a 60-minute class that combines traditional yoga stretching with aerial dance and aerial acrobatics. Inversions during aerial yoga allow for spinal decompression, and increased flexibility.
Balance your fitness routine with a 60-minute flowing yoga class. Lengthen and tone your muscles while increasing your flexibility. Add mindfulness and focused breathing to your fitness practice.
Tighten, strengthen and tone your muscles with this Pilates and Ballet inspired workout. Barre and Pilates help to sculpt a lean and slender dancer's body. These 60-minute classes target abs, thighs, glutes and arms using small, controlled movements.
The Barre class you know and love but now with added HIIT segments! We're mixing a little bit of cardio in this fitness class to push your workout to the next level!
We've blended Pilates, Barre Class, Yoga Class, and HIIT training into a one-hour fitness class! This class will blend intense toning, stretching and cardio to maximize your results!