We’re so glad you’re checking out our classes! We think you’re going to love them!
Pole dancing combines acrobatics and dance on a vertical pole. Pole dance exercise classes are both sensual and athletic. Learn spins, climbs, poses, tricks and flips! Pole fitness is a fun way to exercise, build strength and flexibility, and cross-train. All poles are 12ft, and classes are 60 minutes.
Silks & Hammock & Aerial Yoga
Aerial Silks are two pieces of long fabric that hang from a single point. Improve upper body strength by climbing the silks and progressing into poses, inverts, and drops. Our aerial silk classes are 60-minute small group exercise classes near me, that focus on progressing through the fundamentals of silks.
Sling or Hammock is fabric that can be hung from a single point or a double point. Wrap yourself into graceful poses and drops in a sequence of moves that flow into a dance. Hammock offers supported choreography in a 60-minute class. Train hammock at 12ft, and high hammock at 20ft.
Aerial yoga is a 60-minute class that combines traditional yoga stretching with aerial dance and aerial acrobatics. Inversions during aerial yoga allow for spinal decompression, and increased flexibility.
Lyra is a metal hoop that hangs from a single point at Fly. Flow into striking poses and gain strength in this 60 minute class.
Yoga & Contortion Class
Balance your fitness routine with a 60-minute flowing yoga class, or 45 minute foundations of contortion class. Lengthen and tone your muscles while increasing your flexibility. Add mindfulness and focused breathing to your fitness practice.
Tighten, strengthen and tone your muscles with this Pilates and Ballet inspired workout. Barre and Pilates help to sculpt a lean and slender dancer's body. These 60-minute classes target abs, thighs, glutes and arms using small, controlled movements.
The Barre class you know and love but now with added HIIT segments! We're mixing a little bit of cardio in this fitness class to push your workout to the next level!
We've blended Pilates, Barre Class, Yoga Class, and HIIT training into a one-hour fitness class! This class will blend intense toning, stretching and cardio to maximize your results!
Trapeze is a suspended bar connected to two ropes. Fly through the air and learn circus dance in this 60 minute class!