Whether you are already working toward goals or feel stuck, this program can benefit you. With assistance and accountability, we can help you uncover areas that are problematic within your exercise, nutrition and lifestyle habits. Health coaching offers collaboration between you and your coach to make real changes with a plan designed specifically for you. You will complete an assessment with a certified health coach, create a strategy that works for your lifestyle and continue to work with your coach as you meet and exceed your goals.
Health Coach Package(s)
3 Month Program ($240)
- Health Coaching Assessment
- Initial Session (45-60 minutes)
- Follow-up meetings at 2 weeks, 4 weeks, 8 weeks and 12 weeks
Additional Follow-Up Sessions ($45)
- 30 minute sessions to follow-up and continue your coaching after your 3 month program