Take Flight with Aerial Fitness

Spin, lift, and stretch your way into an exciting world of physical fitness and personal growth. A graceful, challenging, and exciting fusion of strength training, balance, core and flexibility exercise, and aerial dance classes by Fly Circus and Aerial Arts!  Reach your fitness goals, join a supportive community, feel empowered, and most importantly, have fun while training with our knowledgeable coaches of aerial fitness and aerial arts.

We are proud to offer a variety of ground based classes and aerial fitness courses catered to individuals of all skill and experience levels, including Pole Fitness, Pole Performance, Barre Class, Conditioning and HIIT, Yoga and Contortion, Aerial Hammock, Silks, Trapeze, and Lyra.
 

Benefits of Practicing Aerial Fitness & the Aerial Arts

There are dozens of benefits associated with taking any of our aerial fitness or ground based fitness courses. Taking a pole dancing class, barre class, HIIT class, contortion or yoga class, or other aerial fitness/aerial dance class can benefit everyone!  Here are just a few of the positives our customers have experienced:

• Gain Strength & Muscle Tone

• It’s Good for your Heart Health

• Sleep Better at Night

• Burn Calories Quickly

• Increase Your Flexibility

• Gain Better Body Confidence

• Reduce Stress & Anxiety

• Gain improved Balance

• Strengthen Your Joints & Bones

• Gain Increased Fitness Motivation

• Improved Coordination & Rhythm

• Have Fun & Make New Friends