Take Flight with Aerial Fitness
Spin, glide, twirl, and slide your way into an exciting new world of physical fitness and personal empowerment.
Aerial arts bring together a physical and mental experience that's wrapped in a fun fusion of core strengthening, strength training, balance and posture awareness, you can experience fitness- beyond just a "workout" with Aerial classes at Fly Circus and Aerial Arts LLC!
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Gain confidence, find empowerment, and most importantly, have fun while training with our positive, respectful, and responsible coaches.
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We are proud to offer a variety of ground-based and aerial fitness courses catered to individuals of all skill and experience levels, including Pole Fitness, Yoga, Aerial Hammock/Sling, Silks, Dance Trapeze, and Lyra/Hoop Classes.
Benefits of Practicing Aerial Fitness & the Aerial Arts
There are dozens of benefits associated with taking any one of our aerial fitness or ground-based fitness courses. While the benefits of taking a pole dancing class, barre class, yoga class, or other aerial fitness/aerial dance class are different for everyone, here are just a few of the positives our customers have experienced:
Gain Strength & Muscle Tone
It’s Good for your Heart Health
Sleep Better at Night
Burn Calories Quickly
Increase Your Flexibility
Gain Better Body Confidence
Reduce Stress & Anxiety
Gain improved Balance
Strengthen Your Joints & Bones
Gain Increased Fitness Motivation
Improved Coordination & Rhythm
Have Fun & Make New Friends