Take Flight with Aerial Fitness
Spin, glide, twirl, and slide your way into an exciting new world of physical fitness and personal empowerment. Aerial arts bring together a physical and mental experience that's wrapped in a fun fusion of core strengthening, strength training, balance and posture awareness, you can experience fitness- beyond just a "workout" with Aerial classes at Fly Circus and Aerial Arts LLC!
Gain confidence, find empowerment, and most importantly, have fun while training with our positive, respectful, and responsible coaches.
We are proud to offer a variety of ground-based and aerial fitness courses catered to individuals of all skill and experience levels, including Pole Fitness, Yoga, Aerial Hammock/Sling, Silks, Dance Trapeze, and Lyra/Hoop Classes.
Benefits of Practicing Aerial Fitness & the Aerial Arts
There are dozens of benefits associated with taking any one of our aerial fitness or ground-based fitness courses. While the benefits of taking a pole dancing class, barre class, yoga class, or other aerial fitness/aerial dance class are different for everyone, here are just a few of the positives our customers have experienced:
Gain Strength & Muscle Tone
It’s Good for your Heart Health
Sleep Better at Night
Burn Calories Quickly
Increase Your Flexibility
Gain Better Body Confidence
Reduce Stress & Anxiety
Gain improved Balance
Strengthen Your Joints & Bones
Gain Increased Fitness Motivation
Improved Coordination & Rhythm
Have Fun & Make New Friends