where fitness takes flight
New? Start Here!
If you're a new student, not to worry! We've got all the info you need for your first classes right here. Find your class type below.
Pole Class
What to bring
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"Pole Shorts"
We know! Don't cringe... But you'll need tight fitting short shorts. We promise you'll learn to love them!
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(Optional) Dance Belt
For folks with more external genitals, we recommend getting a dance belt. A dance belt is worn like underwear except it securely pulls everything up towards the belly button, keeping it in a consistent position to prevent injury.
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Grip Aid
Pole dancing is a workout, which makes you sweat, which makes you slide. Some days grip aids can be your best friend! We sell some at the studio but you might have a fave you buy online.
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Water
Workouts require hydration!
Barre, Contortion, Hammock, Lyra, Silks, Trapeze, Yoga
What to bring
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Leggings
These are great for a few reasons:
1) They make every booty look great!
2) They save your skin from fabric and hoop burns during Lyra and Aerial Silk Classes.
3) They keep your muscles warm.
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(Optional) Dance Belt (for Silks, Hammock, Trapeze, Lyra)
For folks with more external genitals, we recommend getting a dance belt. A dance belt is worn like underwear except it securely pulls everything up towards the belly button, keeping it in a consistent position to help prevent injury.
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Mat (for Barre, Contortion, Yoga)
Bring your favorite mat. Our floor is comfy but you'll appreciate your own personal space for yoga classes.
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Water
Workouts require hydration!