Fly Circus & Aerial ArtsJan 5, 20213 minWhy I Created the Burn in 30 ProgramWe’re two days into our 30 day Burn in 30 program and as I reflect on the last 6 weeks of creating this program, there was one thing that...
Fly Circus & Aerial ArtsJul 29, 20203 minFrom Injury Through RecoveryI recently finished an hour long training session with Jaime. I was running late but Jaime gave me a few minutes to warm up before we...
Fly Circus & Aerial ArtsApr 29, 20203 minSpin Your Way into a Healthier and Happier Life with Aerial Dancing We all strive for a meaningful and satisfying life. Psychology has proposed that we are personally responsible for creating meaning in...
Fly Circus & Aerial ArtsApr 13, 20202 minNavigating the Waters COVID19, the virus that literally brought 2020 to a grinding halt. We here at Fly wanted to take a moment to talk about this. This virus,...
Fly Circus & Aerial ArtsJan 25, 20203 minThe Benefits of Small, Multi-Level Aerial ClassesHave you ever felt personally invited to your workout? Left feeling inspired and fulfilled? That's what we aim to provide at Fly Circus...
Fly Circus & Aerial ArtsJan 14, 20203 minAchieving Personal Growth Through Pole Competition I have never been a competitive person. I think, for me, that’s one of the biggest draws to the aerial community, because this community...
Fly Circus & Aerial ArtsJan 4, 20204 minNew Year, New Reasonable Expectations As the new year starts many of us are making resolutions to eat better, get in shape, read more and watch tv less, etc. This year, I find...
Fly Circus & Aerial ArtsAug 21, 20195 minFAQ: Your Aerial Questions Answered!With our Grand Opening last week and the news coverage that came along with that, we’ve been getting a ton of questions! We thought it...
Fly Circus & Aerial ArtsJan 26, 20194 minOur Circus Training JourneyMy interest in dance and fitness began more than a decade ago. At the time, I just enjoyed taking classes with my friends and trying...
Fly Circus & Aerial ArtsAug 16, 20182 minAerialists and Yoga: Setting Time Aside for the Necessities We talk all the time about our perfect fitness combination of 3 conditioning classes, 2 pole or aerial classes and 2 yoga or stretching...
Fly Circus & Aerial ArtsMar 1, 20183 minHappy Hour at the Barre!If you’re a Fly client, you know by now that we love Barre. We recommend it to all our clients, we practice Barre ourselves at least...