Fly Circus & Aerial Arts
Yoga, Pilates, and Barre… Oh My!
You may be a seasoned fitness enthusiast who is looking to change up your routine, or perhaps you are new to regular exercise and are...
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Fly Circus & Aerial Arts
- Jan 5, 2021
- 3 min
Why I Created the Burn in 30 Program
We’re two days into our 30 day Burn in 30 program and as I reflect on the last 6 weeks of creating this program, there was one thing that...
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Fly Circus & Aerial Arts
- Jul 29, 2020
- 3 min
From Injury Through Recovery
I recently finished an hour long training session with Jaime. I was running late but Jaime gave me a few minutes to warm up before we...
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Fly Circus & Aerial Arts
- Apr 29, 2020
- 3 min
Spin Your Way into a Healthier and Happier Life with Aerial Dancing
We all strive for a meaningful and satisfying life. Psychology has proposed that we are personally responsible for creating meaning in...
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Fly Circus & Aerial Arts
- Apr 13, 2020
- 2 min
Navigating the Waters
COVID19, the virus that literally brought 2020 to a grinding halt. We here at Fly wanted to take a moment to talk about this. This virus,...
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Fly Circus & Aerial Arts
- Jan 24, 2020
- 3 min
The Benefits of Small, Multi-Level Aerial Classes
Have you ever felt personally invited to your workout? Left feeling inspired and fulfilled? That's what we aim to provide at Fly Circus...
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Fly Circus & Aerial Arts
- Jan 13, 2020
- 3 min
Achieving Personal Growth Through Pole Competition
I have never been a competitive person. I think, for me, that’s one of the biggest draws to the aerial community, because this community...
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Fly Circus & Aerial Arts
- Jan 3, 2020
- 4 min
New Year, New Reasonable Expectations
As the new year starts many of us are making resolutions to eat better, get in shape, read more and watch tv less, etc. This year, I find...
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Fly Circus & Aerial Arts
- Aug 20, 2019
- 5 min
FAQ: Your Aerial Questions Answered!
With our Grand Opening last week and the news coverage that came along with that, we’ve been getting a ton of questions! We thought it...
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Fly Circus & Aerial Arts
- Jan 25, 2019
- 4 min
Our Circus Training Journey
My interest in dance and fitness began more than a decade ago. At the time, I just enjoyed taking classes with my friends and trying...
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Fly Circus & Aerial Arts
- Aug 15, 2018
- 2 min
Aerialists and Yoga: Setting Time Aside for the Necessities
We talk all the time about our perfect fitness combination of 3 conditioning classes, 2 pole or aerial classes and 2 yoga or stretching...
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Fly Circus & Aerial Arts
- Feb 28, 2018
- 3 min
Happy Hour at the Barre!
If you’re a Fly client, you know by now that we love Barre. We recommend it to all our clients, we practice Barre ourselves at least...
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