All of your frequently asked aerial questions are answered here!

My interest in dance and fitness began more than a decade ago. At the time, I just enjoyed taking classes with my friends and trying something new. I started with Latin ballroom and then added Pilates and spin classes. My dance instructor had been teaching ballroom for...

We talk all the time about our perfect fitness combination of 3 conditioning classes, 2 pole or aerial classes and 2 yoga or stretching classes every week. It’s what we’ve found to be the most effective fitness and aerial training plan in existence.

What happens when my...

If you’re an Aerial Roots client, you know by now that we love Barre. We recommend it to all our clients, we practice Barre ourselves at least three times a week and we use it to train for the coveted pole tricks that we’re working on. If you don’t take classes with us...

The holidays are great for spending time with family and friends but, they can also make keeping up with our healthy lifestyle difficult! There are a ton of tips out there to stay on the healthy path! We’ve selected a few of our favorites and the ones that we stick to,...