Yoga, Pilates, and Barre… Oh My!
You may be a seasoned fitness enthusiast who is looking to change up your routine, or perhaps you are new to regular exercise and are...
Yoga, Pilates, and Barre… Oh My!
Why I Created the Burn in 30 Program
From Injury Through Recovery
Spin Your Way into a Healthier and Happier Life with Aerial Dancing
Navigating the Waters
The Benefits of Small, Multi-Level Aerial Classes
Achieving Personal Growth Through Pole Competition
New Year, New Reasonable Expectations
FAQ: Your Aerial Questions Answered!
Our Circus Training Journey
Aerialists and Yoga: Setting Time Aside for the Necessities
Happy Hour at the Barre!