Fly Circus performance at the P.A.C.'s recent à la cARTe event
It was on Friday, October 4th that Fly Circus & Aerial Arts  had the opportunity to partake in an exciting and new fundraising event, à ...
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Amy Maile
Sep 163 min
Aerial Injury Recovery
Accidents and injuries happen. Many of us have had pre-existing injuries or ailments/previous surgeries, but unpredictable injuries can...
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Amy Maile
Aug 272 min
Coach Spotlight - Amy
Amy is a silks and lyra instructor here at FLY and one of the studio Co-Owners. Did you know Amy started her aerial journey in January...
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Amy Maile
Aug 162 min
Coach Spotlight - MiJin
In the past, we have focused on some of our Fly Circus members. This month, we wanted to put the spotlight on our coaches. One of our...
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Fly Circus & Aerial Arts
Aug 13 min
Are you Performance Ready?
We are over half way through the year and already had a few public performances under our belts with our main Halloween show "Cirque...
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Fly Circus & Aerial Arts
Jul 162 min
Fitness Plateaus
At any point in a person's fitness journey (even in aerialists), they may run into a fitness plateau. What is a fitness...
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Fly Circus & Aerial Arts
Jul 12 min
P.A.I.Ls and R.A.I.Ls
Back in August 2023, one of my first blogs I wrote about was C.A.R.S. or Controlled Articular Rotations.  C.A.Rs help your body function...
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Fly Circus & Aerial Arts
Jun 164 min
Aerial Benefits for Kids
In the circus or aerial world, the performers will often be adults, but did you know aerial sports are just as good for kids too? "There...
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Fly Circus & Aerial Arts
May 312 min
Let's Talk About Inverts!
This month's blog comes with a lot of inspiration from The Pole PT's very own head coach and CEO, Neola Wilby. She started The Pole PT in...
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Fly Circus & Aerial Arts
May 162 min
All About Stretching
In a previous blog titled, "Split Tips", we talked about tips to improve your splits by stretching to increase your flexibility and...
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Fly Circus & Aerial Arts
Apr 302 min
Fly competitors prepare for the National Aerialympics
In our October 2023 blog Get to Know our Aerialympic Competitors (flycircusandaerialarts.com) we highlighted the regional Aerialympics...
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Fly Circus & Aerial Arts
Apr 142 min
EleVatE 2024 is just days away!
Every October, Fly Circus and Aerial Arts puts on a Halloween themed show called "Cirque Macabre" which has been held at the ReMixx in...
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Fly Circus & Aerial Arts
Mar 313 min
Aerial Duo - Keith & Carissa share insider tips
At Fly Circus and Aerial Arts, it is not often we have aerial duos representing our studio in performances and photoshoots consistently....
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Fly Circus & Aerial Arts
Mar 153 min
Split Tips
In the aerial and fitness realm, we often talk about splits, but what are splits and what can we do to achieve them? First of all,...
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Fly Circus & Aerial Arts
Feb 293 min
Interview with student - Jennifer
This month we are throwing the spotlight on member Jennifer who has been a student at Fly Circus and Aerial Arts for about 9 months,...
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Fly Circus & Aerial Arts
Feb 142 min
Fly Circus celebrates 7 years in business
February 24th marks the 7-year anniversary of Fly Circus and Aerial Arts being in business. During this time, we've had lots of students...
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Fly Circus & Aerial Arts
Jan 302 min
Fly Family Social Jam's are a hit!
In this month's blog, I wanted to talk about a class that Fly Circus and Aerial Arts offers that you probably don't know about. In fact,...
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Fly Circus & Aerial Arts
Jan 173 min
Interview with Silks Student, Maya
With the Fly Circus and Aerial Arts spring showcase show, EleVatE fast approaching, I wanted to focus on some of our students that...
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Fly Circus & Aerial Arts
Dec 30, 20233 min
Photoshoot Tips
This year, Fly Circus and Aerial Arts sold "Mini-Photo shoots" as part of their post-Thanksgiving Black Friday deals. These photo shoots...
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Fly Circus & Aerial Arts
Dec 14, 20232 min
Interested in Straps?
This month, we have guest instructor Kevin Wellens joining Fly Circus and Aerial Arts conducting his popular straps workshop as well as...
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