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Fly Circus & Aerial Arts
7 days ago2 min read
6 Reasons You Should Fly with Fly!
There are many ways to fill your free time, and lots of options for exercise and hobbies in the Fox Cities. Circus arts is an exciting...
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Fly Circus & Aerial Arts
Jan 142 min read
Warming up in the Winter Months
Living in the Midwest, we all know there are many months of cold weather starting anywhere from the fall months through the spring. When...
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Fly Circus & Aerial Arts
Jan 23 min read
Trapeze Inspiration
This blog is the third and last in the Trapeze series and what hasn't been discussed is the trapeze bars! Did you know there are...
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Fly Circus & Aerial Arts
Dec 17, 20243 min read
Trapeze Ropes
In the last blog, we spoke about different kinds of trapeze. However, do you know what trapezes ropes are and can be made of? What...
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Fly Circus & Aerial Arts
Dec 3, 20244 min read
Trapeze Variations
When a person mentions trapeze, more often than not, they may think "flying trapeze", however, there are many different types. First of...
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Fly Circus & Aerial Arts
Nov 3, 20244 min read
Aerial Lyras and other Unique Apparatuses
The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop)...
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Amy Maile
Oct 13, 20242 min read
Fly Circus performance at the P.A.C.'s recent à la cARTe event
It was on Friday, October 4th that Fly Circus & Aerial Arts  had the opportunity to partake in an exciting and new fundraising event, à ...
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Amy Maile
Sep 16, 20243 min read
Aerial Injury Recovery
Accidents and injuries happen. Many of us have had pre-existing injuries or ailments/previous surgeries, but unpredictable injuries can...
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Amy Maile
Aug 27, 20242 min read
Coach Spotlight - Amy
Amy is a silks and lyra instructor here at FLY and one of the studio Co-Owners. Did you know Amy started her aerial journey in January...
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Amy Maile
Aug 16, 20242 min read
Coach Spotlight - MiJin
In the past, we have focused on some of our Fly Circus members. This month, we wanted to put the spotlight on our coaches. One of our...
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Fly Circus & Aerial Arts
Aug 1, 20243 min read
Are you Performance Ready?
We are over half way through the year and already had a few public performances under our belts with our main Halloween show "Cirque...
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Fly Circus & Aerial Arts
Jul 16, 20242 min read
Fitness Plateaus
At any point in a person's fitness journey (even in aerialists), they may run into a fitness plateau. What is a fitness...
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Fly Circus & Aerial Arts
Jul 1, 20242 min read
P.A.I.Ls and R.A.I.Ls
Back in August 2023, one of my first blogs I wrote about was C.A.R.S. or Controlled Articular Rotations.  C.A.Rs help your body function...
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Fly Circus & Aerial Arts
Jun 16, 20244 min read
Aerial Benefits for Kids
In the circus or aerial world, the performers will often be adults, but did you know aerial sports are just as good for kids too? "There...
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Fly Circus & Aerial Arts
May 31, 20242 min read
Let's Talk About Inverts!
This month's blog comes with a lot of inspiration from The Pole PT's very own head coach and CEO, Neola Wilby. She started The Pole PT in...
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Fly Circus & Aerial Arts
May 16, 20242 min read
All About Stretching
In a previous blog titled, "Split Tips", we talked about tips to improve your splits by stretching to increase your flexibility and...
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Fly Circus & Aerial Arts
Apr 30, 20242 min read
Fly competitors prepare for the National Aerialympics
In our October 2023 blog Get to Know our Aerialympic Competitors (flycircusandaerialarts.com) we highlighted the regional Aerialympics...
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Fly Circus & Aerial Arts
Apr 14, 20242 min read
EleVatE 2024 is just days away!
Every October, Fly Circus and Aerial Arts puts on a Halloween themed show called "Cirque Macabre" which has been held at the ReMixx in...
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Fly Circus & Aerial Arts
Mar 31, 20243 min read
Aerial Duo - Keith & Carissa share insider tips
At Fly Circus and Aerial Arts, it is not often we have aerial duos representing our studio in performances and photoshoots consistently....
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Fly Circus & Aerial Arts
Mar 15, 20243 min read
Split Tips
In the aerial and fitness realm, we often talk about splits, but what are splits and what can we do to achieve them? First of all,...
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