top of page

Aerial and Grounded Fitness Classes

We’re so glad you’re checking out our fitness class offerings! Whether you’re looking to take to the sky with Pole, Silks, Hammock, or Lyra, or feel more comfortable on the ground with Yoga, Barre, Contortion, or Conditioning, we've got you covered!

Classes: Classes
Brooke - kids hammock pic_edited.jpg

Kid's classes

We offer drop-in classes for children ages 8+. Goals include learning the basic grips, mounts onto the apparatuses, and performance techniques that will allow them to explore aerial arts and aerial fitness safely! Currently kids have the opportunity to learn the basics of and build their core and upper body strength using the Lyra and Hammock!

Available Classes:

  • Kid's Drop-In Hammock (Ages 8-14)

  • Kid's Drop-In Lyra Level 1 (Ages 8-14)

  • Kid's Drop-In Lyra Level 2 (Ages 8-14)

1008181952a_resized (1).jpg

Barre

Tighten, strengthen and tone your muscles with this Pilates and Ballet inspired workout. Barre and Pilates help to sculpt a lean and slender dancer's body. These 60-minute classes target abs, thighs, glutes and arms using small, controlled movements.

Available Classes:

  • Barre (Ages 15+)

Nicole contortion.jpg

Contortion Fundamentals

Contortion Fundamentals features a mix of yoga and stretching using equipment including foam rollers, peanut rollers, and Therabands. This class is designed to help you gain flexibility and keep your muscles supple. Work out "the kinks" and relax!

Available Classes:

  • Contortion Fundamentals (Ages 15+)

Amy hammock.jpg

Hammock

Sling or Hammock is fabric that can be hung from a single point or a double point. Wrap yourself into graceful poses and drops in a sequence of moves that flow into a dance. Hammock offers supported choreography in a 60-minute class. 

Available Classes:

  • All Levels Hammock (Ages 15+)

  • Kid's Drop-In Hammock (Ages 8-14)

Nicole lyra.jpg

Lyra

Lyra involves circus dance in a hoop. Increase your strength and endurance while dancing! Lyra is a metal hoop that hangs from a single point. Flow into striking poses and gain strength in this 60 minute class.

Available Classes:

  • Beginner Lyra (Ages 15+)

  • Intermediate Lyra (Ages 15+)

  • Kid's Drop-In Lyra Level 1 (Ages 8-14)

  • Kid's Drop-In Lyra Level 2 (Ages 8-14)

April pole.jpg

Pole

Pole dancing combines acrobatics and dance on a vertical pole.  Pole dance is both sensual and athletic.  Learn spins, climbs, poses, tricks and flips! Pole fitness is a fun way to exercise, build strength and flexibility, and cross train. All poles are 12ft, and classes are 60 minutes.

Available Classes:

  • Beginner Pole (Ages 15+)

  • Aerial Pole (Ages 15+)

  • Spins, Climbs, & Poses (Ages 15+)

  • Low Flow Pole (Ages 15+)

Beginner Silks.jpg

Silks

Aerial silks are two pieces of long fabric that hang from a single point.  Improve upper body strength by climbing the silks and progressing into poses, inverts, and drops.  Our silks classes are 60-minute small group classes that focus on progressing through the fundamentals of silks.

Available Classes:

  • Beginner Silks (Ages 15+)

  • Intermediate Silks (Ages 15+)

  • Advanced Silks (Ages 15+)

Alicia trap.jpg

Dance Trapeze

Dance Trapeze involves tricks below the bar, on the bar and in the ropes! Every move is taught and trained from a low bar before taken to a mid-height or high trapeze. Learn circus dance and dynamic movements.

Available Classes:

  • Beginner Trapeze (Ages 15+)

Nicole yoga.jpg

Yoga

Balance your fitness routine with a 60-minute flowing yoga class. Lengthen and tone your muscles while increasing your flexibility. Add mindfulness and focused breathing to your fitness practice.

Available Classes:

  • Yoga (Ages 15+)

Conditioning workout.jpg

Conditioning Classes

Our conditioning classes are designed to aid your development in the aerial arts by building targeted muscle groups. Each 60-minute class focuses on a warm-up, super sets or compound movements, and circuits and intervals. You'll love the results!

Available Classes:

  • Conditioning (Ages 15+)

  • Circus Pilates (Ages 15+)

bottom of page