Fly Circus and Aerial Arts

101 W Edison Ave Ste 110, Appleton, WI 54915

920.764.2902

Fly Circus and Aerial Arts Boutique

153 N Broadway, Green Bay WI 54303

920.234.6878

©2020 by Fly Circus and Aerial Arts.

Aerial Fitness and Grounded Fitness Classes

We’re so glad you’re checking out our fitness class offerings! Whether you’re looking to take to the sky with pole dancing, aerial silk classes, or aerial yoga, or feel more comfortable on the ground with traditional yoga class and barre class, we think you’re going to love them!

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Barre

Tighten, strengthen and tone your muscles with this Pilates and Ballet inspired workout. Barre and Pilates help to sculpt a lean and slender dancer's body. These 60-minute classes target abs, thighs, glutes and arms using small, controlled movements.

Handstand on Poles

Contortion Fundamentals

Contortion Fundamentals features a mix of yoga and stretching using equipment including foam rollers, peanut rollers, and Therabands. This class is designed to help you gain flexibility and keep your muscles supple. Work out "the kinks" and relax!

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Hammock

Sling or Hammock is fabric that can be hung from a single point or a double point. Wrap yourself into graceful poses and drops in a sequence of moves that flow into a dance. Hammock offers supported choreography in a 60-minute class. Train hammock at 12ft, and high hammock at 20ft.

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Lyra

Lyra involves circus dance in a hoop. Increase your strength and endurance while dancing! Lyra is a metal hoop that hangs from a single point. Flow into striking poses and gain strength in this 60 minute class.

  • Beginner Lyra

  • Aerial Lyra

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Pole

Pole dancing combines acrobatics and dance on a vertical pole.  Pole dance is both sensual and athletic.  Learn spins, climbs, poses, tricks and flips! Pole fitness is a fun way to exercise, build strength and flexibility, and cross train. All poles are 12ft, and classes are 60 minutes.

  • New Flyers/Intro to Pole

  • Aerial Pole

  • Studio Cabaret

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Silks

Aerial Silks are two pieces of long fabric that hang from a single point.  Improve upper body strength by climbing the silks and progressing into poses, inverts, and drops.  Our aerial silk classes are 60-minute small group classes that focus on progressing through the fundamentals of silks.

  • Beginner Silks

  • Aerial Silks

Swinging Performer

Trapeze

Trapeze involves tricks below the bar, on the bar and in the ropes! Every move is taught and trained from a low bar before taken to a mid-height or high trapeze. Learn circus dance and dynamic movements.

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Yoga

Balance your fitness routine with a 60-minute flowing yoga class. Lengthen and tone your muscles while increasing your flexibility. Add mindfulness and focused breathing to your fitness practice.

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Young Flyers

Young Flyers is an 8-week termed program for kids, teaching the basic grips, mounts onto the apparatuses, and performance techniques that will allow them to explore aerial arts and aerial fitness safely! Our Young Flyers have the opportunity to learn the basics in Trapeze, Lyra, and Hammock Classes!