We’re two days into our 30 day Burn in 30 program and as I reflect on the last 6 weeks of creating this program, there was one thing that...

I recently finished an hour long training session with Jaime. I was running late but Jaime gave me a few minutes to warm up before we...

We all strive for a meaningful and satisfying life. Psychology has proposed that we are personally responsible for creating meaning in...

COVID19: the virus that literally brought 2020 to a grinding halt. We here at Fly wanted to take a moment to talk about this. This virus,...

Have you ever felt personally invited to your workout?  Left feeling inspired and fulfilled?  That's what we aim to provide at Fly Circus...

I have never been a competitive person. I think, for me, that’s one of the biggest draws to the aerial community, because this community...

As the new year starts many of us are making resolutions to eat better, get in shape, read more and watch tv less, etc. This year, I find...

With our Grand Opening last week and the news coverage that came along with that, we’ve been getting a ton of questions! We thought it...

My interest in dance and fitness began more than a decade ago. At the time, I just enjoyed taking classes with my friends and trying...

We talk all the time about our perfect fitness combination of 3 conditioning classes, 2 pole or aerial classes and 2 yoga or stretching...

If you’re a Fly client, you know by now that we love Barre. We recommend it to all our clients, we practice Barre ourselves at least...